HIIT vs LISS

posted in: Work outs | 0

HIIT stands for High Intensity Interval Training. This type of training gets your heart rate up fast, followed by a short cool down, and repeats. For example, you could do sprints for 1 minute and then rest or jog for … Read More

Beach Oufit of the Week

posted in: Swim & Sport Outfits | 0

        Need a new outfit for the next beach bonfire? This week’s favorite is this Sequin Bikini┬áthat’s sure to shine! Pair it with this Crochet Cover Up and your sparkly ensemble will peek through, giving it the … Read More

Beach Bag Essentials!

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This list will make sure you’re ready to soak up the sun this summer. Sunscreen: Don’t leave home without it! Sunscreen is vital in maintaining the health of your skin. My suggestion is the Hawaiian Tropic Silk Hydration. Beach Towels: … Read More

What to Look for in Sunscreen

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Finding a good sunscreen is important for healthy skin, but it can get confusing trying to figure out which one is best for you. According to WebMD, good sunscreen should help fend off both types of UV rays, UVB and … Read More

Ab Circuit

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If you’re looking for a short and intense ab circuit, look no further. This will surely get your core burning. Simple, effective, and you don’t need any equipment! Look up any exercise you’re unfamiliar with and practice. 4 Sets: leg … Read More

Accessories are Necessities

posted in: Swim & Sport Outfits | 0

  Straw hats are definitely making a comeback this summer. What’s not to love about this stylish and convenient accessory? Suns out, hats out, as they say! Keep the sun out of your eyes while staying stylish. Check out this … Read More

Yoga: The Stress Reliever

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Yoga can be beneficial to everyone, and anyone can do it. It not only helps your physical health, it also helps your mental health. Yoga teaches you to be in the moment, to feel the here and now. This, like … Read More