LATEST IN SWIM AND SPORTSWEAR
It wont be long and the summer will be here. Now is the time to start planning your fitness makeover! It is simpler than we think. The key is your determination and the routine. Here are some tips: Hydrate yourself … Read More
HIIT stands for High Intensity Interval Training. This type of training gets your heart rate up fast, followed by a short cool down, and repeats. For example, you could do sprints for 1 minute and then rest or jog for … Read More